Transforming your life through dedicated & bespoke programs to help you to become the best version of yourself
Transforming your life through dedicated & bespoke programs to help you to become the best version of yourself
Our experience in numbers
Partners
visitors
SPECIALITIES
members
Working hours
Working days
10:30-21:00
Saturday
8:00-22:00
Sunday
8:00-22:00
Our programs are designed to support you around your home/work life so we provide retreats and classes week day evenings and weekends.
We can provide bespoke full days upon request for groups of 5 + and will offer 20% discount)
What we do - the details…
Well-Being
- Meditation – The Science & Benefits
- Wall Pilates & At-Home Resistance Training
- Introduction to Health Supporting Product
- Nature’s Mental Health Support
- Sound Meditation
- Head/Facial/Body Massage
- 1-2-1 PT Training Sessions
- Personality Discovery – Understanding Insights Discovery
Nutrition
- Introduction to clean eating
- Eat well Guide & Meal Plans
- Food labels & Artificial Ingredients
- Food Allergies
- Nutrition & Skin Care
- Nutrition & Mental Health
Mental Health
- Understanding Mental Health
- Mental Health First Aid
- Stress Management
- Family Support & Education
- Counselling (Not Psychotherapy)
- Changing your Lifestyle Habits with Coaching
Aesthetics
- Platelet Rich Plasma for Skin &Hair Restoration
- Microneedling
- RF Fractional Advanced Microneedling (Scars, Pores, etc.)
- Facial Massage & Treatment
Message from our CEO
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Claire Webb
CEO & Founder
Mike Hollidge
Professional Trainer and Health Coach
Natalie Henden
Professional Massage Therapist
Trijana Gurung
Professional Sport Yoga
FAQs
Some frequently asked questions
Do you offer supplements as part of your nutrition services?
While we prioritize whole, nutrient-dense foods, we may recommend high-quality, natural supplements if needed to address deficiencies or support specific health goals.
How often should I book a nutrition consultation?
The frequency depends on your goals and progress. Many clients start with a monthly consultation and adjust based on their needs. We’ll work with you to create a schedule that supports your journey.
Do you provide group workshops or classes on nutrition?
Yes, we host group workshops on topics like meal prepping, mindful eating, and understanding food labels. Check our events calendar or contact us for upcoming sessions.
How do I book a nutrition consultation?
You can book a consultation by calling us at 07502 007 007, clicking the book now button or messaging us on WhatsApp. Our friendly staff will help you schedule an appointment that fits your schedule.
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